I am currently teaching at amazing yoga venues around Melbourne. I invite you all to come along for a class and allow me to share quality Dharma yoga with you.
Dharma the science of health and happiness
As free thinking individuals, enhanced health and joy of living becomes a conscious reality once we recognize and acknowledge that we are part of a greater collective intelligence which interacts and influences all aspects of planetary existence.
Refined consistent health and true happiness is fully achievable and can become intrinsically interwoven in our daily lives like the strands of our DNA once we understand and implement the key principles of mind and matter communication.
Our aim at Dharma is to provide an inspiring mind space, forum and holistic healing centre where specific health and well-being modalities is accessible to assist in restoring physical, emotional and mental equilibrium.
Dharma yoga and the Himalayan connection!
Yoga is an ancient profound mind and body discipline that has flourished and continues to be practiced in its many forms by millions of people all over the world today.
Even though yoga provides many benefits such as physical health, emotional stability, mental clarity and spiritual direction, the practice of yoga in many instances has been diluted and often misunderstood due to the emphasis on the physical rather than the complete practice.
In all discipline and sciences it is important to understand the foundation and the structure of the system to fully grasp all the benefits that it may hold and offer.
The teaching of yoga was first passed on in this cycle of human existence by advanced spiritual beings to the wise meditators who found solace and self realization in the energetically charged mountains known today as the Himalayas. This unbroken tradition is today know as the "Himalayan tradition".
The Himalayan tradition is an unbroken original connection with the great architects of humanity. This ancient oral tradition of wisdom has continued to flourish and assist true seekers to this day where students learn directly from an initiated wayshower of the tradition. Remember the aim of yoga is to achieve full mind mastery and complete soul realization of one true nature and this is achievable with clear and correct guidance.
See the physical body as a vehicle for the mind as our aim in yoga is to have dialogue with the driver and find out why we have chosen at this time to take birth on this amazing adventure called life.
Once we know the objective we can consciously regain control, enjoy the journey and reach the desired destination safely without delay nor distraction.
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Jean-Alain speaks about the benefits of correct breathing
Listen to Jean-Alain relaxation Cd