Dharma the science of health & happiness
As free thinking individuals, enhance health and joy of living becomes a conscious reality once we recognize and acknowledge that we are part of a greater collective intelligence which interacts and influences all aspects of planetary existence.
Refined consistent health and true happiness is fully achievable and can become intrinsically interwoven in our daily lives like the strands of our DNA once we understand and implement the key principles of mind and matter communication.
Our aim at Dharma is to provide an inspiring mind space, forum and holistic healing centre where specific health and wellbeing modalities is accessible to assist in restoring physical, emotional and mental equilibrium.
Dharma yoga and the Himalayan connection!
Yoga is an ancient profound mind and body discipline that has flourished and continues to be practiced in its many forms by millions of people all over the world today.
Even though yoga provides many benefits, such as physical health, emotional stability, mental clarity and spiritual direction the practice of yoga in many instances have been diluted and often misunderstood due to the physical emphasis rather than the complete practice.
In all discipline and sciences it is important to understand the foundation and the structure of the system to fully grasp all the benefits that it may hold and offer.
The teaching of yoga was first passed on in this cycle of human existence by advanced spiritual beings to the wise meditators who found solace and self realization in the energetic charged mountains known today as the Himalayas. This unbroken tradition is today know as the "Himalayan tradition".
The Himalayan tradition is an unbroken original connection with the great architects of humanity. This ancient oral tradition of wisdom has continued to flourish and assist true seekers to this day where the students learns directly from an initiated wayshower of the tradition. Remember The aim of yoga is to achieve full mind mastery and complete soul realization of ones true nature and this is achievable with clear and correct guidance.
See the physical body as a vehicle for the mind and our aim in yoga is to have dialogue with the driver and find out why we have chosen at this time to take birth on this amazing adventure called life.
Once we know the objective we can consciously regain control, enjoy the journey and reach the desired destination safely without delay nor distraction.
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Jean-Alain speaks about the benefits of correct breathing on Utube below
Listen to Jean-Alain relaxation Cd click link below
Articles by Jean-Alain