Dharma Yoga Classes
Dharma yoga Class description
A therapeutic gentle Hatha yoga class incorporating slow repetitive yoga movements, Yogic breathing exercises and relaxation to enhance general well-being.
Our mainstream Hatha Yoga class. The guided Open class consists of specific flowing choreographed yoga movements, yoga breathing techniques, yoga philosophy, relaxation, meditation . Students at all levels catered for.
A challenging yoga class that focuses on freeing the nervous system whilst improving strength and flexibility to improve internal health and mental clarity.
Beginners Yoga - Learning the basics of Hatha yoga postures, breathing technique and relaxation.
Ongoing yoga classes- a complete yoga experience for the best hour of yoga nurturing.
Workshops- To rejuvenate and invigorate learning in a conscious environment.
Course & Workshop