Dharma Yoga Classes
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Dharma yoga Class description
Gentle - A therapeutic gentle Hatha yoga class incorporating slow repetitive yoga movements, Yogic breathing exercises and relaxation to enhance general well-being. Open - Our mainstream Hatha Yoga class. The guided Open class consists of specific flowing choreographed yoga movements, yoga breathing techniques, yoga philosophy, relaxation, meditation . Students at all levels catered for. Dynamic - A challenging yoga class that focuses on freeing the nervous system whilst improving strength and flexibility to improve internal health and mental clarity. |
COURSE CATEGORIES
Beginners Yoga - Learning the basics of Hatha yoga postures, breathing technique and relaxation. Ongoing yoga classes- a complete yoga experience for the best hour of yoga nurturing. Workshops- To rejuvenate and invigorate learning in a conscious environment. |
Course & Workshop
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