DHARMA HEALTH CENTRE
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Dharma Yoga Classes

Dharma yoga Class description
Gentle -
A therapeutic gentle Hatha yoga class incorporating slow repetitive  yoga movements, Yogic breathing exercises and relaxation to enhance general well-being.
Open -
Our mainstream Hatha Yoga class. The guided Open class  consists of specific  flowing choreographed yoga movements, yoga breathing techniques, yoga philosophy, relaxation, meditation . Students at all levels  catered for.
 Dynamic - 
A challenging yoga class that focuses on freeing the nervous system whilst improving strength and flexibility  to improve internal health and mental clarity.
COURSE CATEGORIES 
Beginners Yoga - Learning the basics of Hatha yoga postures, breathing technique and relaxation.
Ongoing yoga classes- a complete yoga experience for the best hour of yoga nurturing. 
​Workshops- To rejuvenate and invigorate learning in a conscious environment. 


Course & Workshop
Description and Information

1. Beginner's Yoga courses 
8 weeks course attending one one hour class per week
Includes the foundation of Hatha Yoga, breathing techniques, yoga postures, relaxation and  basic yoga philosophy.  

    Dharma Yoga Enrolment Form

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  • Home
    • Page 2
  • Meet the Team
  • Yoga Classes
    • Timetable
    • Class Prices
    • Yoga info
  • Services & Therapies
    • Empowering life coach
    • Energy balance &healing
    • Hypnotherapy
    • Yoga thai massage
  • Articles
    • Testimonials
    • Articles
    • Newsletter
  • Products Shop
  • Contact info
  • Purchase yoga classes
  • Blog
  • Articles, Newsletters & Testimonials