Dharma Yoga Timetable and Classes descriptionOur unique dharma yoga classes are designed to cater for each individual student. Yoga is far more than physical exercise it is a refined science of pure mind and body reintegration. You deserve the best and never deny yourself any thing less !
All yoga classes are run on a monthly basis so remember to book in for classes before attending as places are limited. Students can join classes at any time depending on place availability. If you prefer to attend classes casually, please phone the studio prior to attending to check on place availability. All yoga classes are 1 Hour in duration. Dharma yoga classes are held at four separate venues . Please call 0404-277-494 for more info!
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To download the current timetable click the link below.
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Class description
Gentle - A therapeutic gentle Hatha yoga class which is designed to cater for students who prefer less challenging Hatha yoga postures and stretches. The gentle class also provides a longer therapeutic relaxation, for a relaxed mind and body recalibration.
Open - Our mainstream Hatha Yoga class. The Guided Open Class consists of specific flowing choreographed yoga movements, yoga breathing techniques, yoga philosophy, relaxation/meditation. An uplifting structured term class for students at all levels.
Dynamic - This is an up-tempo class with emphasis on deepening the student knowledge on the theory and practice of Hatha yoga. Special focus on how to maximise the benefit of each yoga pose, breathing technique as well as yoga philosophy. Highly recommended for all students who are seeking to improve on their yoga practice.,
Benefits of Yoga poses, Breathing exercises, Relaxation & Meditation -
The theory and practice of yoga has continued to been handed down via an unbroken oral tradition to this day. The aim of a yoga practice is to refine the Neural activity of the brain whereby thoughts feelings and perception is refined to the point that our awareness of the expanded universe is made accessible beyond the average human personality.
Clear and specific guidelines were created and handed down to make sure that there can be no confusion in the practice. As with all ancient teaching distortion are common due to misinterpretation that is why a sincere seeker must seek guidance from a living master of the methodology that they are aiming to attained.
In Yoga specific practices such Yoga poses, Breathing exercises, Relaxation and Meditation are used to clear impurities from the body and the mind, once balance is restored it is easier for the conscious mind to connect to the superconscious intelligence within. As self realization is the aim of yoga without these essential practices yoga becomes nothing more than physical exercise.
Open - Our mainstream Hatha Yoga class. The Guided Open Class consists of specific flowing choreographed yoga movements, yoga breathing techniques, yoga philosophy, relaxation/meditation. An uplifting structured term class for students at all levels.
Dynamic - This is an up-tempo class with emphasis on deepening the student knowledge on the theory and practice of Hatha yoga. Special focus on how to maximise the benefit of each yoga pose, breathing technique as well as yoga philosophy. Highly recommended for all students who are seeking to improve on their yoga practice.,
Benefits of Yoga poses, Breathing exercises, Relaxation & Meditation -
The theory and practice of yoga has continued to been handed down via an unbroken oral tradition to this day. The aim of a yoga practice is to refine the Neural activity of the brain whereby thoughts feelings and perception is refined to the point that our awareness of the expanded universe is made accessible beyond the average human personality.
Clear and specific guidelines were created and handed down to make sure that there can be no confusion in the practice. As with all ancient teaching distortion are common due to misinterpretation that is why a sincere seeker must seek guidance from a living master of the methodology that they are aiming to attained.
In Yoga specific practices such Yoga poses, Breathing exercises, Relaxation and Meditation are used to clear impurities from the body and the mind, once balance is restored it is easier for the conscious mind to connect to the superconscious intelligence within. As self realization is the aim of yoga without these essential practices yoga becomes nothing more than physical exercise.
