Dharma Yoga Timetable and Class descriptionTo support and encourage resilience, I am currently live streaming
Free Yoga class and daily Evening guided meditation via Dharma health centre Facebook page. https://www.facebook.com/dharmahealthcentre Free Yoga live stream classes : Sunday's 9:30am Free Live stream Meditation daily 9pm All our yoga classes are designed to accommodate the best teaching for each individual student as our classes sizes are small in student numbers. Our aim is to provide the best yoga experience for each student according to ancient yoga techniques and philosophy. Even though our classes are designed at an open level we cater for the beginner to the advance student. Our classes are therapeutic in design and consists of specific flowing choreographed yoga movements, yoga breathing techniques, yoga philosophy and relaxation/meditation. To attend a yoga class in Middle park simply ring the number below and reserve a place for the day you are planning to attend. All yoga classes run weekly as scheduled unless notified and are 1 hour in duration. Students can join classes at any time depending on place availability.
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Aim and Benefits of Yoga
The theory and practice of yoga has continued to been handed down over the last five thousand years via an unbroken oral tradition to this day. The aim of a yoga practice is to refine the Neural activity of the brain whereby thoughts feelings and perception is refined to the point that our awareness of the expanded universe is made accessible beyond the average human personality.
Clear and specific guidelines were created and handed down to make sure that there can be no confusion in the practice. As with all ancient teaching distortion are common due to misinterpretation that is why a sincere seeker must seek guidance from a living master of the methodology that they are aiming to attained.
In yoga specific practices such Yoga poses, Breathing exercises, Relaxation and Meditation are used to clear impurities from the body and the mind, once balance is restored it is easier for the conscious mind to connect to the superconscious intelligence within. As self realization is the aim of yoga without these essential practices yoga becomes nothing more than physical exercise.
Clear and specific guidelines were created and handed down to make sure that there can be no confusion in the practice. As with all ancient teaching distortion are common due to misinterpretation that is why a sincere seeker must seek guidance from a living master of the methodology that they are aiming to attained.
In yoga specific practices such Yoga poses, Breathing exercises, Relaxation and Meditation are used to clear impurities from the body and the mind, once balance is restored it is easier for the conscious mind to connect to the superconscious intelligence within. As self realization is the aim of yoga without these essential practices yoga becomes nothing more than physical exercise.
