Dharma Yoga Timetable and Class description
All our yoga classes are designed to accommodate the best teaching for each individual student as our classes sizes are small in student numbers. Our aim is to provide the best yoga experience for each student according to ancient yoga techniques and philosophy.
Our teaching team consist of two experienced instructors Jean-Alain and Kan . Jean-Alain teaches the classes in Caulfield south and in Narre Warren and Kan teaches the classes in Ormond. They are both dedicated practitioners of yoga with a sincere passion for teaching and enjoy sharing all that they know in the art of traditional yoga. Even though our classes are designed at an open level we cater for the beginner to the advance student. Our classes are therapeutic in design and consists of specific flowing choreographed yoga movements, yoga breathing techniques, yoga philosophy and relaxation/meditation. To attend a yoga class simply ring the number below and reserve a place for the day you are planning to attend. If you purchase classes in blocks or unlimited week passes a place will be reserved at your allocated dates of attendance. Alternately if you prefer to attend classes casually, please phone the studio prior to attending to check on place availability. All yoga classes run weekly as scheduled unless notified and are 1 hour in duration. Students can join classes at any time depending on place availability.
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Caulfield South Classes - 13 Olinda Street
Instructor- Jean-Alain Monday 9:30 am Open yoga class Monday 5:30 pm Open +yoga class Tuesday 7:30 pm Open Yoga class Wednesday 9:30 am Open Yoga class Thursday 6 pm Open+ Yoga class Friday 9:30 am Open Yoga class Saturday 8 am Open+ Yoga class Narre Warren Class - 40 Tomasetti Crescent Instructor - Jean-Alain Wednesday 7 pm Open Yoga class Sunday 9:30 am Open Yoga class |
Ormond Classes - Ormond Uniting church hall
Corner Booran Rd and North Rd Entrance Booran rd Instructour - Kan Wednesday 6 pm Open Yoga class Wednesday 7:30 pm Open Yoga class Thursday 6 pm Open Yoga class |
To download the current timetable click the link below.
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Aim and Benefits of Yoga
The theory and practice of yoga has continued to been handed down over the last five thousand years via an unbroken oral tradition to this day. The aim of a yoga practice is to refine the Neural activity of the brain whereby thoughts feelings and perception is refined to the point that our awareness of the expanded universe is made accessible beyond the average human personality.
Clear and specific guidelines were created and handed down to make sure that there can be no confusion in the practice. As with all ancient teaching distortion are common due to misinterpretation that is why a sincere seeker must seek guidance from a living master of the methodology that they are aiming to attained.
In yoga specific practices such Yoga poses, Breathing exercises, Relaxation and Meditation are used to clear impurities from the body and the mind, once balance is restored it is easier for the conscious mind to connect to the superconscious intelligence within. As self realization is the aim of yoga without these essential practices yoga becomes nothing more than physical exercise.
Clear and specific guidelines were created and handed down to make sure that there can be no confusion in the practice. As with all ancient teaching distortion are common due to misinterpretation that is why a sincere seeker must seek guidance from a living master of the methodology that they are aiming to attained.
In yoga specific practices such Yoga poses, Breathing exercises, Relaxation and Meditation are used to clear impurities from the body and the mind, once balance is restored it is easier for the conscious mind to connect to the superconscious intelligence within. As self realization is the aim of yoga without these essential practices yoga becomes nothing more than physical exercise.
