Understanding the basics in yoga

There are many different forms and styles of yoga taught around the world today which can be confusing if you are new to yoga and wanting to understand the foundation of a clear practice.

At Dharma yoga we aim to provide a clear understanding of the theory and practice of yoga for a strong foundation .

In our refined yoga classes you will learn the benefit of conscious correct breathing and techniques to improve clarity of mind, specific yoga exercises  for physical health, progressive relaxation for health and rejuvenation, philosophy and meditation for mind expansion.

If you would like to book a place or have any question please submit your request or ph 0404-277-494 .

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