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Elizabeth pregnant herself with her soon to be born son Patrick, shares her in-depth knowledge of yoga and prenatal yoga exercise regime in this well thought out and presented 67 minutes DVD for a conscious healthy delivery and after birth recovery. The DVD teaches specific pre-natal yoga exercises, breathing techniques and has a loving healing relaxation at the end for a complete bonding experience.
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Unconditional love guided meditation volume 1 is designed as an introduction to meditation techniques as well as giving long term meditators a deeper insight into how they may further refine their own practice. On track 1-7
Jean-Alain explains the preliminary steps needed to achieve a successful meditation practice. In track 8 jean-Alain guide you in an uplifting 30 minute unconditional love meditation practice. |
OM or aum is the cosmic vibration of the universe and often referred to as the sound of creation. Continuous repetition of a mantra such as OM, rhythmically, over and over again, raises awareness of higher state of consciousness and thereby synchronizes the mind and body connection. In this 60 minutes repeated chant of the OM mantra Jean-Alain transports the listener into a positive altered state of awareness and uplifts the soul.
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Relaxation is renowned for its many therapeutic benefits. In this 60 minutes healing CD Jean-Alain teaches and guides the listener with two different healing relaxations, one for the body and the other for the mind. A sample of both tracks can be heard in the Info section of the
web page. |